VIRGINIA BEACH, Va. (WAVY) — The oceanfront will be filled with costumes for today’s sold-out Wicked 10K, put on by Sentara ...

Unsure how to fuel your next 10K race? Eating enough of the right foods ahead of your race, including the night before and on race morning itself, can help to boost your performance and contribute to ...

Charleston County Parks will host the inaugural Shake Your Trail Feathers 5k, 10k, and kids’ dash at Laurel Hill County Park on November 7. Runners and walkers of all experience levels are welcome to ...

Arguably the queen of all running distances, the 10K has all the elements you need for a fun race. While it won’t wipe you out for the days that follow, a 10K race is still an excellent challenge for ...

The 10K is like the 5K’s ugly step-sister: it’s often used as a tune-up race, but rarely do runners focus on it. So why is the 10K ignored as a race distance to earmark as a “goal race?” I don’t have ...

The 10K is one of the most popular of middle-distances: at 6.2 miles, it's the perfect length to put a blend of both your speed and endurance to the test. It also doesn't require quite as lengthy of a ...

At the start of this semester I set a goal to hit 10k steps every day. However, walking every day gave me a lot of time to ...