Russell Foster, professor of circadian neuroscience, claims that the bright fluorescent light of bathrooms wakes the body up ...

With the autumn leaves reaching their peak, many of you are likely planning trips to travel a little further afield this ...

Consider sound, lighting and comfort when creating a sleep sanctuary. Your health and wellbeing will thank you for it ...

What do you imagine a good night’s sleep to be? Often when people come into our sleep clinic seeking treatment, they share ideas about healthy sleep. Many think when their head hits the pillow, they ...

So, should you turn up the heat? Not necessarily. The research doesn't establish an ideal bedroom temperature or show that deliberately sleeping in a warmer room improves sleep. And, we've seen other ...

Researchers identify five major threats to sleep, from rising temperatures and workplace demands to digital technology and ...

All too often, getting a good night’s sleep feels elusive. Even if you’re tired and go to bed at a reasonable hour, you're not guaranteed to fall asleep easily or stay asleep all night. And our sleep ...

Self editorial staff were not involved with the creation of this content. It’s generally understood that getting proper sleep is important for one’s health, but fewer people are aware of why exactly ...

When you're young, you can sleep quite soundly, but as you get older, it gradually becomes harder to fall asleep😭This is ...

Hunter-gatherer communities are a window on how the human species learned to get a good night's rest. Here's what you can learn from them.