Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. While the plank is an excellent core exercise, several other options can strengthen your core just as effectively. You can do these ...

Quick posture check! As you’re sitting there reading this, whether you’re on the couch scrolling through your phone or at your desk reading on your computer, what does your posture look like right now ...