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2:10
Disc Injury or Muscle Strain? How to Tell the Difference | Bartlett IL Chiropractor
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🦴 5 Workouts I Wouldn’t Recommend (As an Orthopedic Surgeon) 💪 Not every “hardcore” move is healthy for your joints. Here are a few exercises I often see leading to injuries in clinic: 🚫 Deep “butt-to-grass” squats with heavy weight — too much stress on knees & spine. 🚫 Behind-the-neck presses or pulldowns — tough on the rotator cuff. 🚫 High-impact jumps on hard surfaces — cartilage doesn’t love concrete! 🚫 Kipping pull-ups & sloppy Olympic lifts — shoulder & back injuries waiting to happe
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The Lateral Pterygoid Muscle could be causing your jaw clicking or popping! If your jaw clicks, pops, or feels like it shifts when you open, one possible contributor is the lateral pterygoid muscle. 💡 What’s happening? The lateral pterygoid helps control jaw movement and has attachments to the TMJ disc. When this muscle becomes tight or overactive, it may pull excessively on the disc, contributing to poor mechanics and potentially playing a role in clicking or popping. TMJ clicking is complex a
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Do you experience, clicking or popping in your jaw? Maybe it even shifts to one side? Well there are always several possible causes ranging from joint issues to muscle issues… And in this video we address the lateral pterygoid, which directly connects into the disc that typically gets displaced and is responsible for the clicking and popping. When this muscle is in spasm, not only can it pull the disc out of position, but it can pull the jaw into a shift to the opposite side. Which side to relea
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How to Test for a Slipped Disc (disc bulge) At Home Try this simple test: 👣 Sit tall, straighten your knee, point your toes up, then slouch forward 😌 No pain = you're likely in the clear. 😣 Pain, tightness, or nerve pull = possible disc or nerve tension This is where proper assessment matters Chiropractic care can help identify and relieve the pressure before it gets worse
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If your back hurts, check your hips first. Your hips are the foundation of your back. When they can’t move well, your lower back makes up the difference with load it was never designed to handle on its own. Treat your hips and back like one unit, not separate problems. For me, it was a cycle. My back hurt, so I moved my hips less, they got weaker and tighter, so my back hurt more. Strengthening my hip flexors and hamstrings pulled me out of anterior pelvic tilt, which eventually took pressure of
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