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What happens to your body after just 14 days without alcohol? Your liver does more than detoxify. It supports hormone function and hundreds of essential processes. Stop fixing everything. Start fixing the RIGHT thing. Visit the link in my bio to take my free 2-minute quiz and find the #1 fix specific to you! Dr. Eric Berg, DC, not MD; information only #drericberg #alcoholfree #liverhealth #healthtips #healthyhabits
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What if counting calories was never the answer for your liver? I don't care how much you eat. I want you to listen to your appetite. No weighing food. No portion control. No calorie math. Fatty liver is driven by what you eat, not how much. When you eat fructose, liquid sugar and alcohol, your liver has to process them, and it turns the excess into fat that gets stored right in the liver. Remove those, keep total carbs under 50 grams a day, and your liver finally gets the chance to burn off what
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