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BREAD AND BUTTER #soberfitness #sober #fitness #sobriety #recovery #mentalhealth #mindset #gains #mentalhealth #fitnessdailies #workout #twelvestep #12step #healthMaXXing #alcoholic #exercise #motivation #gratitude #thefitnessdailies #fitnesssponsorship #healthmaxxing
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Keep it simple 💯💪 The best workout split is not overly complicated. If you have the following exercises you have everything you really need: 1. Flat bench 2. Dips 3. Overhead barbell press 4. Pull-ups 5. Barbell rows 6. Squats 7. Dead lifts/RDLs 8. 10 minutes per day of core work Voila! Programs/Links: • The Ultimate Workout Split 📗 (Link in bio) *All fitness programs & recipes available for 50% off: The Sober Fitness Bundle 📚 #soberfitness #sober #fitness #recovery #health #diet #wellness #
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