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Your friends are an extension of the family you choose. They’re supposed to bring peace, support and comfort into your life, not become another source of stress, hurt or chaos. If someone is constantly making your life harder, ask yourself whether they’re truly a friend. Be mindful of who you allow into your circle. Not everyone who has access to you deserves a place in your life. (The term “duty of care” was a slight exaggeration to emphasise the point I was making, rather than in the literal l
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ÉLOGE À SERIGNE BABACAR SY (RTA) 🌹 🤍🕌 Serigne Babacar Sy, lumière éternelle de la Tidjaniya, guide des cœurs et éducateur des âmes, vous êtes une source de sagesse, de paix et de spiritualité. 🌙📿 💚✨ Votre vie fut un exemple de piété, de discipline et d’amour pour Allah et Son Prophète Mouhamad ﷺ. Votre parole éclairait les esprits, votre sagesse apaisait les cœurs et votre enseignement guidait les croyants vers le droit chemin. 🤲🏽🕋 🌹📿 Ô héritier des nobles enseignements de Maodo Malic
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Try these 3 controlled exercises using light weights to work your deep abdominal muscles, improve core control and build upper-body strength. Pair them with good breathing and pelvic-floor awareness for a more mindful workout. 💪 ✨ YOUR WORKOUT 1️⃣ Knee-to-chest open elbows 2️⃣ Alternating leg lifts open arms 3️⃣ Double-leg lifts arm reach ✅ 10 reps per exercise ✅ 3 sets ✅ Rest 30–60 seconds between sets, as needed ✅ Move slowly and breathe throughout I am using 2kg each dumbbell 💪 🥗 Want to r
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