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Eagle Shakes Its Feathers 🦅 In qi gong, Eagle Shakes Its Feathers is a gentle, rhythmic shaking movement that helps the body release stored tension. Just like an eagle shakes off water after a storm, we shake off stagnant energy, tightness, and tension buildup. This light vibration signals the nervous system that it’s safe to relax. Shoulders drop. Jaw softens. Breath deepens. The mind begins to settle. Anxiousness often lives in held muscles and shallow breathing. This movement restores circul
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Spreading the Feathers 🪶 A simple Qi Gong movement that opens the chest and shoulders while releasing tension in the neck. Great for reducing neck stiffness and improving posture. If you want to learn more about Qi gong, visit the website at: https://qigongflow.co.uk # #fyp #qigong #neckpainrelief #mobility #wellness #StressRelief #movement #posture
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