Big Bang Aerobics: Fun Home Workout from CH Fitness Center
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TikTokchfitnesscenter
3 Min Full ABS Workout to Build Aesthetic Abs 🔥 No Equipment ✅ #abs #absathome #aesthetic #fitnessmotivation #homeworkout
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3 Min Full ABS Workout to Build Aesthetic Abs 🔥 No Equipment ✅ #abs #absathome #aesthetic #fitnessmotivation #homeworkout
1M views1 week ago
TikToksolo_fit
This exercise will have your whole core on fire🔥 In the horizontal position, your abs work intensely as stabilisers. They contract hard to prevent your spine from hyperextending (arching backwards) under the weight of your upper body and added weight. Here your obliques generate the rotational force to twist your torso from side to side against that massive gravity line and added resistance. As you perform the sit-up movement, your upper abs contract to curl your ribs toward your pelvis against
0:13
This exercise will have your whole core on fire🔥 In the horizontal position, your abs work intensely as stabilisers. They contract hard to prevent your spine from hyperextending (arching backwards) under the weight of your upper body and added weight. Here your obliques generate the rotational force to twist your torso from side to side against that massive gravity line and added resistance. As you perform the sit-up movement, your upper abs contract to curl your ribs toward your pelvis against
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