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Most women are told to take progesterone at night — and for many, that works beautifully. But the best time to take progesterone actually depends on: • how your body metabolizes it • and the route you’re using (oral, vaginal, topical) Oral and vaginal forms are usually best before bed for sleep support. Topical progesterone absorbs more slowly — so timing is much more flexible. And for some women who feel wired or anxious on progesterone at night, morning dosing can actually work better. There i
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Most women are told to take progesterone at night — and for many, that works beautifully. But the best time to take progesterone actually depends on: • how your body metabolizes it • and the route you’re using (oral, vaginal, topical) Oral and vaginal forms are usually best before bed for sleep support. Topical progesterone absorbs more slowly — so timing is much more flexible. And for some women who feel wired or anxious on progesterone at night, morning dosing can actually work better. There i
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It can feel like we are completely out of control when EVERY month we are hit with extremes when it comes to our period or cycle. You CAN reclaim your health and get back to not living in fear for that time of the month to come around. 🌸 Apply to work 1:1 with me from the link in my bio to learn how you can help your body to have the BEST periods you’ve ever had! 🔗 #hormonalhealth #cyclicaliving #feminineenergy #periods #periodtips #irregularcycle #estrogen #womenshealth
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