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Sitting like this, this, or THIS all day? 😩 No wonder your hips feel tight! Grab two yoga blocks and try this 7-move 90/90 hip mobility routine. It's SO hard, but you will never regret it. This is the best drill for your hips! 🔥 1. PAILs & RAILs 2. Hip Push-Ups Elevation 3. Hip Internal Rotation Lifts 4. Hip External Rotation Knee Lifts 5. Kicks & Leg Lifts 6. Heel Clicks 7. Knee Extensions & Hamstring Stretch Keep your spine tall, move slowly, and keep your pelvis steady. 💾 Save this for you
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