A superset is two exercises performed back to back without rest between them, so the defining feature is the transition, not how heavy you lift.
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A superset is two exercises performed back to back without rest between them, so the defining feature is the transition, not how heavy you lift.
973 views1 day ago
TikTokmindpumpmedia
lean lethal legs, shoulders abs at home 🔥 Superset 1: x2 sets -Split squat left: 12-15 reps -Split squat right: 12-15 reps Triple set: x3 sets -Shoulder press: 12-15 reps -1.5 heels elevated goblet squat: 8-15 reps -Lateral raise: 12-20 reps Glutes! x2 sets -Single leg glute bridge left: 20 reps 10 pulses -Single leg glute bridge right: 20 reps 10 pulses Abs: x2-3 sets -Tuck crunch with dumbbells: 20 reps or just shy of failure Weights I used today (traveling, I like to go a little heavier @hom
1:10
lean lethal legs, shoulders abs at home 🔥 Superset 1: x2 sets -Split squat left: 12-15 reps -Split squat right: 12-15 reps Triple set: x3 sets -Shoulder press: 12-15 reps -1.5 heels elevated goblet squat: 8-15 reps -Lateral raise: 12-20 reps Glutes! x2 sets -Single leg glute bridge left: 20 reps 10 pulses -Single leg glute bridge right: 20 reps 10 pulses Abs: x2-3 sets -Tuck crunch with dumbbells: 20 reps or just shy of failure Weights I used today (traveling, I like to go a little heavier @hom
76.6K views1 week ago
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Triple Back Superset💪
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Glute Workout Superset: Glute Bridges to Hip Thrusts Low-Platform Split Squats
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Ultimate Back Workout Superset #fitnessmotivation #fitness #gymworkout #backworkout #supersetworkout
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